Running training package

If you have always planned to enter and train for a running event then you have come to the right place! In our running training package we book the running event for you, advise you on footwear, clothing, nutrition and help train you to prepare for your big event!

See running training package details

Discount trainers

Clients of Paul Parker Personal Training receive 10% discounts off all trainers purchased at the Sweat Shop. Contact us for more information on this offer.

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Upcoming Events

Folkestone 10Folkestone 10
Good Friday 29th March 2013
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Paddock Wood Half MarathonPaddock Wood Half Marathon
Sunday 7th April 2013
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Race for Life - Cancer Research UKRochester - 5K
Sunday 19th May 2013
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Race for Life - Cancer Research UKFolkestone - 5K
Sunday 6th June 2013
Full Details

Race for Life - Cancer Research UKTunbridge Wells - 5K
Sunday 9th June 2013
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Race for Life - Cancer Research UKHerne Bay - 5K
Sunday 30th June 2013
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Race for Life - Cancer Research UKMaidstone - 5K & 10K
Sunday 7th July 2013
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Tonbridge Half MarathonTonbridge Half Marathon
Sunday 22nd September 2013
Full Details

Running tips

  • When running uphill to make it easier take very small steps putting your feet one in front of the other. If you want a challenge, use a wide stride length as you run uphill.
  • When running downhill take care with your knees as a lot of strain is placed on the knees when descending a hill as the weight of your body at an angle is being fully supported by your knees.
  • The core is vital for running as a weak core changes your posture and causes you to lean forwards or backwards as you run.

Run England

Run England - Kent

Official run England qualified

Join a group today, contact us for more details