One to One Personal Training

ApplePaul Parker Personal Training offers you the highest quality of health and fitness service available. Whether you are a working professional that doesn’t have the time to go to the gym or you find the gym uninspiring and demotivating. You may be a stay at home parent unable to leave the house or you run your own business  from home or at your office.  Paul Parker Personal Training can provide you with everything that you require to enable you to live a fit and healthy lifestyle from where you are.

We visit you providing you with the highest quality personal training service and expertise available. Through one to one sessions and our online Personal Training support service, we possess the most up to date methods enabling you to live a fit and healthy lifestyle and helping you to fulfil your goals and aspirations.

We can provide an extensive range of both online and face to face services including:

  • Online exercise videos
  • Online food diary monitoring
  • Online fitness and nutritional knowledge
  • Online exercise planner
  • Online nutritional analysis and diet monitoring
  • Online help and support
  • The most extensive online range of nutrition supplements
  • Health and wellness package
  • Weight loss programme
  • Running training package
  • Toning & body sculpting package
  • Core strenthening & postural correction
  • Corporate fitness package
  • Wedding package
  • Ski fit training package
  • Sports Specific training packages
  • Fitball workouts
  • Kettle bell workouts
  • Weights workouts
  • Pilates and yoga sessions
  • Power hoop sessions
  • High intensity circuit training routines
  • Intensive one to one pad boxing sessions
  • Core workouts
  • Outdoors running programmes
  • Body conditioning programmes
  • TRX
  • Massage and physiotherapy

The first step

The first step on your journey with Paul Parker Personal Training is to contact us for a complimentary health and fitness consultation. In this appointment you will be able to meet one of our team and ask any questions that you have. We will be able to find out more about you and discover what you have in mind to achieve. We will also provide you with information on your current heath and wellness state including your blood pressure readings, height and weight, resting heart rate score and BMI and this will help us learn more about you and your past and present health and lifestyle history.

From this information we can then clearly map out a programme to help you achieve your aims and goals. We can also discuss with you the range of options and choices available to you through working with Paul Parker Personal Training.

Personal Trainer Testimonial

I strongly recommend that you take Paul on as your personal trainer, it will change your life!

Marcus Spray

Contact us for your complimentary health and fitness consultation


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